Frequently Asked Questions
Mental and performance coaching is a collaborative process where a coach works with individuals to enhance their mental skills, mindset, and performance in various aspects of their personal and professional lives.
Coaching involves one-on-one sessions where we discuss your mental challenges and performance goals and develop strategies to improve your mental strength, focus, and performance. I provide guidance, support, and accountability.
Coaching involves one-on-one sessions where we discuss your mental challenges and performance goals and develop strategies to improve your mental strength, focus, and performance. I provide guidance, support, and accountability.
Mental and performance coaching focuses on enhancing mental skills and achieving goals. It is not a substitute for therapy, which often deals with emotional healing. If you have deep emotional issues, you may benefit from therapy in conjunction with coaching.
Yes, our coaching sessions are confidential. I follow ethical guidelines, and your personal information will not be shared with anyone.
Yes, I offer a free initial consultation to discuss your specific needs and determine if we’re a good fit for working together.
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